The Elderwoman Newsletter
Issue #24, August, 2009


Welcome to the August 2009 issue of the Elderwoman Newsletter
- an e-zine for 21st century elderwomen committed to radical aliveness.



VIEW FROM THE DESK 

The view from this particular desk (which as I think I have mentioned before is not a desk at all but a small corner of the ancient, pine table that takes up most of the space in our tiny living-room) is of dull, rainy weather. And it has been that way for days on end, despite the Met. Bureau's 

earlier talk of the sunny and sizzling hot 'barbecue summer' that England could expect this year. It now appears that the folks in their Press office, eager to please the tourist industry, may have been doing a little bit of spin-doctoring.
But never mind. It's just weather. And after all, if our July had been as sunny as our June was, I may have spent a lot more time in the garden and then I would not have had this newsletter ready till September, never mind August!!
These past few months have been very busy ones for me because as well as publishing a novel (which you will read about in the 'Reports...' section of this newsletter) I have also just finished editing an anthology of writings about green spirituality, which will be published early next year by O Books.
Right now, I am hurrying to get a lot of projects finished because the summer holidays are here and we have four lots of visitors over the next few weeks. I want to be able to relax and hang out with them and take them for walks along our spectacular coastline.

To all my readers in the Northern Hemisphere, I hope you are having a great summer. And to those of you on the other side of the world, I send you winter greetings and wish you many warm and cosy evenings by the fire.
Many blessings,

Marian

FEATURE ARTICLES
A Tale of Two Bathrooms

It is generally believed that as we get into our elder years we tend to spend increasing amounts of our time reminiscing. An aunt of mine, who is 92, seems to dwell almost entirely in the past. So having just had my 73rd birthday I am wondering when I am going to find that my own mind is carrying me backwards more often than forwards. So far, I seem to spend very little time thinking about days gone by. I am far more interested in what is happening now, both within me and in the world around me, than I am in browsing my memory collection. I also think a lot about how things could be in the future if we humans manage to get our act together and start caring lovingly for our planet instead of trashing it. But every now and then, something does trigger off a memory. Like our bathroom, for instance.
I really like our little bathroom. With its wooden floor, white walls, blue paintwork and wooden shutters it has a lovely, Mediterranean feel about it.

There is a big hawthorn tree right outside the window. In the early Spring, it is a mass of delicate green: in May there’s a froth of white blossom: in autumn it is festooned with rich, red haws which I collect to make tincture.
And in winter, when the branches are bare, and the seed feeders that hang just a few feet from the window are full and busy, I can sit on the toilet and watch birds.

That's when I  find myself thinking back to the years my partner and I spent living in the Australian ‘bush’. In those years, the only water we had was the rainwater we caught ourselves. Every drop was precious. And every drop was fully used. We showered outside, using solar-heated water and standing in a large tub with our laundry at the bottom, stomping it around with our feet as we scrubbed and rinsed our bodies. Then we poured the water on the garden.

We designed a simple, effective, composting toilet system, the products of which eventually (after a year’s baking in the sun) finished up as a dry, odourless and pathogen-free powder which we sprinkled under the fruit trees in our orchard. We grew mullein plants by the door of our little toilet hut so that we could use their huge, soft leaves in place of toilet paper. And because of the ingenuity of the system, the little hut smelled of nothing more than a hint of incense. We peed wherever on our thirty acres we happened to be. And at night, stepping outside to pee was a chance to look up at a sky aglow with stars.

 I shall never forget the feeling of showering outdoors in the middle of winter. The amazing sensation of having warm water and snow both falling on my naked body at the same time and then rushing across the cold grass to the cabin to dry myself in the warmth of the woodstove.

All those things made us feel so alive, so fully in our bodies and so connected to the Earth that when we finally built the mud-brick house and installed the septic tank and the indoor bathroom that our local authority  insisted on, we didn’t bother to use them. Instead, we kept on using our composting toilet and showering outside. 

Being able to flush away the waste products of our bodies without even a thought about where they go is just too darned easy. It is just one more of the many, many ways that we humans separate ourselves from the natural world and its processes. Not to mention the fact that it (a) wastes an awful lot of water (b) encourages people to waste paper and (c) ensures that hazardous cocktails of hormone-disrupting and other dangerous chemicals are reaching our groundwater in ever increasing quantities as a result of the pharmaceutical products that people use, ingest and excrete. 

In the 14 years since we left and came back to ‘civilization’ I have gotten used to some of the ‘mod cons’ again. A lot of the time I no longer think about it, so busy is my mind with other things. But there are times, as I gaze out of the window into the hawthorn tree, when I wish that rather than simply gazing at the tree I could hang a shower bag from its branches and stand there naked in the breeze. And I think nostalgically of the days when we didn’t have to have a WC. 

©
Marian Van Eyk McCain, 2009

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Shedding our Ageism
Ken and Mary Gergen

(from the Positive Aging Newsletter - March/April 2009

 We have often written about the prevalence of ageism within the culture, and the problems it poses for the senior population. However, one of the frequently overlooked facts is that despite the repugnance of the negative stereotypes, most of us grew up embracing them. We laughed at the elderly ways, made jokes, and never ever wished to grow old. We and ageism were one. And most problematic: in spite of the repugnance of these stereotypes, we are not likely to have escaped their clutches. This is no small matter because such beliefs can be deeply injurious to health and well-being.

Among the most subtle forms of ageism are commonly held views of what is proper behavior for older people. There are common sentiments against seniors being sexy, risk taking, flamboyant, or actively romping about; rather, they should be more reserved and quiescent. Relevant here is Kay Norman’s view that one of the great unsolved puzzles from gerontology is why the vast majority of adults over 60 are basically couch potatoes. This is in spite of the general understanding that exercise is a major contributor to good health and longevity. As Norman reasons, the problem is primarily one of cultural beliefs.
Historically, people have always had to work very hard physically for their living. Farmers, laborers, and housewives had to put their shoulders to the grindstone everyday of the year or suffer severe consequences. Whatever time could be spent in sedentary relaxation was considered the reward for a hard day’s work. Nothing could beat the porch swing for physical pleasure. The advent of many labor saving devices also forged a strong link between financial success and reduced physical exertion.  There was a clear distinction between laborers and “gentlemen” who did little physical work and between housewives and “ladies of the house” who had domestic help. There were also gender specific beliefs. In terms of play and sports, girls and women generally were discouraged from engaging in recreational exercise.   Exercise was considered unladylike at best and harmful at worst; many young women were counseled by their doctors to avoid hard physical exertion for fear of damaging “female organs”. Many men also have negative associations related to physical activity.  Boot camp was no fun.  Although boys were encouraged to be more physically active than girls, after a certain age physical activity just for fun was considered a frivolous use of time. “A man with so much time and energy should be doing something productive” was the prevailing attitude.

This cluster of beliefs represents an indirect, though powerful form of highly injurious ageism. Shedding such beliefs requires one’s personal reflection and the concerted support of health professionals. In our view  significant changes will depend on the engagement of couples, families, and friends in creating new patterns of living. For example, the health clubs, nightclubs, athletic fields, and swimming pools should not be the private reserves of the young. Physical play will not only contribute to the well-being of those involved, but to future generations for whom earlier beliefs will become irrelevant.

 Reference: Ageism – A barrier to healthy lifestyles by Kay Van Norman, Journal on Active Aging, Sept./Oct., 2004, 32-38.
LINKED ARTICLES

Click to read a thoughtful article by Gene Sager about the cultivation of peacefulness and non-attachment in our elder years.
Elder Ironies: Cutting through Quandaries with Simplicity




REPORTS/NEWS/BITS & PIECES

A Journey of Caring

On September 15th 2009, Lani Phillips, co-founder of Wise Women Ink, LLC, will begin a 17 day journey, traveling from Northern California to Chicago and back, visiting and speaking at domestic violence shelters, juvenile halls and women's gatherings to create awareness for the plight of the victims of domestic violence, and the homeless women and children of America.    

Phillips, a professional photographer and artist, along with Melinda Field, is the co-creator of three decks of inspirational wisdom cards created for and honoring women of all ages: The Journey, created to empower and guide young women as they walk the path of self-discovery; Wisdom of the Crone, created to empower and remember the role of elders in our society for "When you seek the truth, ask a wise woman"; and Wonder of the Mother, a deck that honors the mother in all of us.

 Lani herself is a former victim and at the age of 50 has been given the opportunity to speak with young women in juvenile halls and shelters across the country, sharing her own story of tragedy to triumph.  As a recovering alcoholic now in her 16th year of sobriety, Lani has much to communicate of the struggle and blessings that are all part of a journey back to self-esteem and wholeness. “The vision of what is needed in this country is becoming all too clear and the need to give back is even stronger,” stated Phillips. 

 Wise Women Ink will be donating their decks to the shelters and juvenile halls that Lani will be speaking at. “The power of images, and visioning and creating a new myth for yourself, is a powerful tool in stepping out of the cycles of abuse, self-violence and shame that so many women feel trapped in,” Phillips continued.  She will also be documenting the experience in still photos, video, web casts, blogs and articles along with the help of her producer, Beth Black, who will be traveling with her. 

 “When Lani first told me about this project, I was so impressed by the dedication and compassion that she was expressing that I wanted to help in any way that I could," said Black. “The need for communities to support their most vulnerable members is so great. I just returned from 5 weeks in Peru and witnessed violence against women that one would think would never be tolerated in this county, and yet it is. I am so grateful for the opportunity to help Lani on her mission to document and shift our consciousness.”

 After 31 years, Lani will return to The Home  For Battered Women in Ogden Utah, where she was one of the first women to enter the program in 1978. She was a victim of domestic violence and had nowhere to turn.  She was referred by the hospital - where she was treated for a severe beating - to this new shelter in Ogden, and stayed at the shelter for several months, an experience would change the course of her life. Lani was one of only 3% of battered women who never went back to the home and relationship where she was abused. Statics show that a woman will go back to her abuser anywhere from 7 to 10 times before she finally finds the strength and courage to change her life.  On one of the many stops on this multi-state journey, Lani will be speaking to the women who are going through the Transitional Program in Ogden as well as speaking to teenage women in group homes. 

 "The young women of today are in trouble, serious, multi-faceted trouble. The depletion of self esteem, and an inability to care for themselves, create perilous situations that eventually lead them to join the ranks of the American homeless women, or worse lead to their death,” says Phillips. “How many of us take the time to volunteer at our local shelters, juvenile halls or schools? Imagine if just one suggestion from someone who cared, even if that someone is a stranger, changed the course of a young woman's life.”

 This is a large project, which will continue long after Lani has returned home. “This is about huge change within the psyche of the American people. This is about pride, and love and respect. And in the end this is about learning to stand on our own two feet as women and stop the violence and degradation that plagues too many of us. This journey will be one of many on-going conversations about compassion, self-worth and change. It is our goal to help bring to light the damage that needs to be repaired and to foster the realization that we need to be there for women in crisis.”  

 For more information, and the itinerary of cities that Lani will be visiting, if you would like to get involved, please cal Wise Women Ink, LLC at 1-866-641-1451 or visit the website at www.wisewomenink.com.

 “Our trip will be 5,200 miles, and our basic costs will run $1 a mile,” stated Black. We are looking for sponsors for 50-100 mile chunks; women and men who can help us develop this much needed dialogue and witnessing of one painful aspect of our caring nation. We are also looking for a hotel chain to sponsor and help with some of our lodging so please contact us if you can help. And most importantly, if you are in the areas we will be traveling to on this first journey, and know of other women’s groups that may want to be involved, please let us know. This is about community and communication and compassion and we want to involve as many as we can.”

(Note from Marian:
I have these three decks of cards and they are exquisite. Lani is an incredible photographer, with a talent for evoking that "Aaaahh" response. Her pictures of people have sweetness without sentimentality and pathos without mawkishness. They are full of love and the joy of living.)


Issue # 2 of CRONE Magazine is on sale from August 1st, 2009.

If you haven't subscribed yet, you can take out a subscription to this wonderful, lively, new magazine for Elderwomen by going to:

(You can read all about it there, too.)

... and thinking of CRONE Magazine reminds me that this year's CRONES COUNSEL is coming up in less than three months. (If you plan to go but haven't booked yet, you'd better hurry.) I have missed the last two, but this year I am definitely going to be there and I am greatly looking forward to it.  It is an amazing get-together of elderwomen from all over North America (and a few - like me - from further afield) to sing and dance and drum, tell our stories, learn from each other, make new friends, honour the elders among us and celebrate, together, this whole, marvellous adventure of getting old. This year, it will be held in Atlanta, Georgia. Next year in Albuquerque, New Mexico. 
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Marian's new novel - 'The Bird Menders' My New Book

As those of you know, who are members of our online 'Elderwomanspace network, or who read my blog, I have just made my second venture into fiction.
 
I have been writing fiction for years, on and off, and have had short stories published here and there in magazines. The first fiction I published in book form was a collection of short stories (under the title 'Apricot Harvest.') But it was not until recently that I found myself writing a full-length novel.

Entitled 'The Bird Menders', it is now published, and here, on the left, is a picture of the cover.

Set in Italy, England and Australia, it is a ‘love story with a difference’.
Because it is a POD (‘print on demand’) book, the price is slightly higher than that of conventionally published books, but the cost of publishing them is much less and the royalties are a lot higher.

This means that once the first 53 copies of The Bird Menders have been sold, I shall have earned back the publishing costs. From that moment onwards, every penny of the royalties will be going to an organization that is dear to my heart, the Italian League for the Protection of Birds (LIPU).

You may not know this, but every year, in Italy, millions of wild birds—including songbirds like thrushes, nightingales, wrens and robins—are caught in the illegal traps of poachers, where they hang by their broken legs, waiting to be strangled and sold to restaurants. Many more thousands of birds, particularly birds of prey, are shot every year for so-called 'sport'.

LIPU’s hundreds of members, mostly volunteers, work tirelessly to foil the trappers and shooters, maintain reserves and rescue centers and improve the welfare of the precious and beautiful wild birds of Italy. And many hundreds of others, both within Italy and beyond, raise money to support these efforts. (To read more about this 

organization and its work, in English, see http://www.lipu-uk.org )

Despite its title, this book is not about the slaughter of birds, though one of its main characters is involved in the battle to end this despicable practice. For this book is, of course, a novel. It is a tender love story, a story of healing, the mending of broken wings and the wisdom of women in the second half of their lives.

On order to maximize royalties and thus generate $5.58 per book for LIPU, I would like to ask that anyone in the USA who would care to buy a copy of The Bird Menders does so by clicking on this link. Here, you can read the first chapter for free and see whether you would like to buy a print copy. Or, if you prefer, you can download it as an e-book for $8.95 and $6.26 of that will go to LIPU. (Your local bookstore can also order it in for you if you prefer not to shop online

Readers in the UK who would like to buy a print copy will pay about £5 less by getting it through Amazon UK (click here for that) especially if they use one of the Marketplace offers. Print copies purchased through Amazon UK or other channels will generate approximately £1.53 per copy for LIPU. E-book downloads (see above) will cost UK readers approximately £5.49, £3.84 of which will go to LIPU.

The Bird Menders is only just launched but the feedback I've had so far has been positive. If you decide to buy or download a copy and you enjoy the book, please spread the word. And please consider leaving a customer review on one of the online sites like Amazon or B&N. (Even if you have bought the book elsewhere.) Favourable customer reviews are a great way of encouraging others to buy the book.

I hope you'll consider buying a copy of the book, for yourself or a friend or to donate to your local library. Every purchase helps the birds.
POETRY

The Optimist     


 
His smile reached me from fifteen feet away.

'Lovely day' he said. 'Nice and bright.

Just right for walking.'

 

He wore his summer clothes:

flat cap: cream flannels hanging baggy on old bones:

t-shirt with bright stripes: light shoes.

 

Some small, white, fluffy thing,

a mere dot at the end of a lead,

wagged its agreement. 'A lovely day' its tail seemed to say,

'Just right for walking.'

 

The sky was overcast.

Just a few patches,  dove's wings of some paler shade

allayed the monochromatic, sky-wide grey.

 

Wide as the sky, his smile.

I could not bring myself to label it denial,

this rare and special brand

of optimism you might only find

deep in an English lane on a gloomy morning.

 

'Oh yes', I said. 'Just right for walking.'

And the old man's smile stayed with me all that day.

 

 

© Marian Van Eyk McCain, 2007

QUOTES

"Nature abhors uniformity.
Nature not only produces species diversity but also individual diversity.
No two days are the same, no two snowflakes, no two flowers, trees,
or any other of the infinite life-forms."   ~ Thomas Berry

"I don't know the key to success, but the key to failure is
trying to please everybody." ~ Bill Cosby

"People living deeply have no fear of death." ~ Anais Nin

CALL FOR SUBMISSIONS
Contributions for this newsletter are eagerly sought. Please send in your writings, your thoughts, your poetry, a book or website you have found, an announcement or news item that you think would be interesting to others, a comment on one of these articles, a subject you'd like to see, an anecdote, something that moved you - whatever snippet you want to share.  Don't be shy. You do NOT have to be a professional writer, artist or photographer to send pictures or pieces of your writing to this newsletter. I look forward to hearing from you.

LAST LAUGH
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The New Alphabet
:

A's for arthritis;
B's the bad back,
C's the chest pains,
perhaps car-d-iac?
D is for dental decay and decline,
E is for eyesight, can't read that top line!
F is for fissures and fluid retention, 
G is for gas I would rather not mention.
H .. high blood pressure--I'd rather it low;
I .. for incisions with scars you can show.
J is for joints, out of socket, won't mend,
K is for knees that crack when they bend.
L's for libido, what happened to sex?
M is for memory, (er... what comes next?)
N is neuralgia, in nerves way down low;
O is for osteo, bones that don't grow!
P for prescriptions, I have quite a few,
just give me a pill and I'll be good as new!
Q is for queasy, is it fatal or flu?
R is for reflux, one meal turns to two.
S is for sleepless nights, counting my fears,
T is for Tinnitus; bells in my ears!
U is for urinary; troubles with flow;
V  for vertigo, ('dizzy,' you know).
W for worry, (swine flu's going round)
X is for X ray, and what might be found.
Y for another year I've left behind,
Z is for zest I still have -- in my mind.
The Elderwoman Newsletter by Marian Van Eyk McCain, August 2009
The Elderwoman website: http://www.elderwoman.org
Marian's e-mail: marian(at)elderwoman.org 

NB: replace 'at' with the @ sign, and please remember to insert OKEM in the subject line to make sure you get through my three layers of spam filtering!
Unfortunately, the filters are a necessity to stop my in-box flooding with spam.
 - oh and when you write to me, please remember that my name is spelt MARIAN

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